Carolina Clash Showcase

2:00-2:30 pm: Mandatory Player check-in
2:30-2:45 pm: Dynamic warm-up for all players
2:45 pm: Start station rotation (8 stations – 13 minute each, 1-minute rotation- total 14-minute interval)

• 2:45– 3:01 (Station 1)
• 3:04 – 3:20 (Station 2)
• 3:23 – 3:39 (Station 3)
• 3:42 – 3:58 (Station 4)

10 minutes water break and time for coaches to switch drills

• 4:08 – 4:24 (Station 5)
• 4:27 – 4:43 (Station 6)
• 4:46 – 5:02 (Station 7)
• 5:05 – 5:21 (Station 8)

Station 1: Stickwork
Station 2: Shooting
Station 3: 1v1s Offense/Defense
Station 4: Picks and Screens
Station 5: 3v3
Station 6: Man Up/Down
Station 7: 7v7 Defense
Station 8: 7v7 Offense

5:21-5:30 pm: Clinic wrap up

All players (regardless of position) will participate in every station.