Top Threat Tournaments Girls Lacrosse
Friday-Night-Lights

Friday Night Lights

Flemington, NJ

11/11/2022

Friday Night Lights Itinerary

5:30-6:00 pm: Mandatory Player check-in

6:05-6:20 pm: Dynamic warm-up and stick warm up for all players

6:20-6:30 pm: College Coach Introductions

6:30 pm: Start station rotation (10 stations – 13 minute each, 1-minute rotation- total 14-minute interval)

  • 6:30 – 6:43 (Station Rotation 1)
  • 6:44 – 6:57 (Station Rotation 2)
  • 6:58 – 7:11 (Station Rotation 3)
  • 7:12 – 7:25 (Station Rotation 4)
  • 7:26 – 7:39 (Station Rotation 5)

6 minutes water break and time for coaches to switch fields

  • 7:45 – 7:58 (Station Rotation 6)
  • 7:59 – 8:12 (Station Rotation 7)
  • 8:13 – 8:26 (Station Rotation 8)
  • 8:27 – 8:40 (Station Rotation 9)
  • 8:41– 8:54 (Station Rotation 10)

Station 1- Stickwork
Station 2- Shooting
Station 3- 1 v 1 Dodging / Defending
Station 4- Picks and Screens
Station 5- Marketing the cutter, sliding, crashing

Station 6- Draw Controls
Station 7- Man up / man down
Station 8- 3v3 / 4v3
Station 9- 7v7 Offense Focused
Station 10- 7v7 Defense Focused

Goalies at Shooting and Draw Controls will move to the goalie station and then return to groups after station.

All players (regardless of position) will participate in every station.