Station Rotation:
9:10 – 9:20 am Stickwork warm-up in stations
9:20 – 10:37 am – 14-minute stations, 2 minutes between stations
Rotation 1 9:20 AM 9:33 AM
Rotation 2 9:35 AM 9:49 AM
Rotation 3 9:51 AM 10:05 AM
Rotation 4 10:07 AM 10:21 AM
Rotation 5 10:23 AM 10:37 AM
Full Field Game:
10:40 – 11:00 am
11:30 am Player Check in
12:00 – 12:10 pm Dynamic Warm Up / Introduction
Station Rotation:
12:10 - 12:20 pm Stickwork warm-up in stations
12:20 – 2:10 pm
12-minute stations, 3 min in between stations
Rotation 1 12:20 PM 12:32 PM
Rotation 2 12:35 PM 12:47 PM
Rotation 3 12:50 PM 1:02 PM
(10 minutes) WATER BREAK
Rotation 4 1:12 PM 1:24 PM
Rotation 5 1:27 PM 1:39 PM
Rotation 6 1:42 PM 1:54 PM
Rotation 7 1:57 PM 2:09 PM
Goalies will rotate to the goalie station instead of the shooting and stickwork.
10 minutes to drink water/snacks and organize 7v7 teams
Full Field Games
2:15 – 3:45 pm
25-minute halves with 5 minutes in between
