8:30 am Player Check In
9:00 – 9:10 am Dynamic warm up / intros /goalie warm-up
Station Rotation:
9:10 – 9:20 am Stickwork warm-up in stations
9:20 – 10:37 am – 14-minute stations, 2 minutes between stations
| Rotation 1 | 9:20 AM | 9:33 AM |
| Rotation 2 | 9:35 AM | 9:49 AM |
| Rotation 3 | 9:51 AM | 10:05 AM |
| Rotation 4 | 10:07 AM | 10:21 AM |
| Rotation 5 | 10:23 AM | 10:37 AM |
Goal 1 - Shooting
Goal 2 - Marking the cutter, sliding, crashing
Goal 3 - 1v1 Dodging / Defending
Goal 4 - 3v3
Goal 5 - Man up / Man down
Full Field Game:
10:40 – 11:00 am
11:30 am Player Check in
12:00 – 12:10 pm Dynamic Warm Up / Introduction
Station Rotation
12:10 - 12:20 pm Stickwork warm-up in stations
12:20 – 2:06 pm
14-minute stations, 3 min in between stations
| Rotation 1 | 12:20 PM | 12:34 PM |
| Rotation 2 | 12:37 PM | 12:51 PM |
| Rotation 3 | 12:54 PM | 1:08 PM |
| WATER BREAK | ||
| Rotation 4 | 1:18 PM | 1:32 PM |
| Rotation 5 | 1:35 PM | 1:49 PM |
| Rotation 6 | 1:52 PM | 2:06 PM |
Goal 1 - Shooting
Goal 2 - 1v1 Dodging / Defending
Goal 3 - 3v3
Goal 4 - Man up / Man down
Goal 5 - Marking the cutter, sliding, crashing
Goal 6 - Inside Feeding/Defending the feed
Goalies will rotate to the goalie station instead of the shooting station.
14 minutes to drink water/snacks and organize 7v7 teams
Small-Sided Games
2:20 – 3:26 pm
7v7 Games on mini fields
15 minute games, 2 minutes in between
Each team will have one game off
15 minutes to organize teams and get on the fields
Full Field Games
3:41 – 4:55 pm
(4) 12-minute quarters with 5 minutes in between quarters, 10 minute half time
Closing/Coach Thank You's and Introductions
4:55 – 5:00 pm
