Top Threat Tournaments Girls Lacrosse
atl-showcase

The ATL Girls Lacrosse Showcase

Cumming, GA

06/02/2023

TENTATIVE ITINERARY

MIDDLE SCHOOL (2028-2030)

8:30 am Player Check In

9:00 – 9:15 am Dynamic warm up / stick work / intros /goalie quick warm up

Station Rotation: 

9:15 – 10:30 am – 14-minute stations, 3 minutes between stations

  • Rotation 1:  9:15 – 9:29 am
  • Rotation 2:  9:32 – 9:46 am
  • Rotation 3: 9:49 – 10:03 am
  • Rotation 4: 10:06 – 10:20 am
  • Rotation 5: 10:23 – 10:37 am

Goal 1 - Stickwork
Goal 2 - Shooting
Goal 3 - 1v1 Dodging / Defending (2 coaches)
Goal 4 - 3v3
Goal 5 - Man up / Man down

Full Field Game:

10:40 – 11:00 am

HIGH SCHOOL (2024-2027)

11:30 am Player Check in

12:00 – 12:15 pm Dynamic Warm Up / Stick Work / Introduction

Goalie Warm up 

Station Rotation

12:15 – 2:00 pm
14-minute stations, 3 min in between stations

  • Rotation 1: 12:15 – 12:29
  • Rotation 2: 12:32 – 12:46
  • Rotation 3: 12:49 – 1:03

Water break

  • Rotation 4: 1:15 – 1:29
  • Rotation 5: 1:32 – 1:46
  • Rotation 6: 1:49 – 2:03

Goal 1 - Stickwork
Goal 2 - Shooting
Goal 3 - 1v1 Dodging / Defending
Goal 4 - 3v3
Goal 5 - Man up / Man down
Goal 6 - Marking the cutter, sliding, crashing

15 minutes to drink water/snacks and organize 7v7 teams

Small-Sided Games
2:20 – 3:26 pm
7v7 Games on mini fields
15 minute games, 2 minutes in between 

10 minutes to organize teams and get on the fields

Full Field Games
3:36 – 4:55 pm
(4) 15-minute quarters with 5 minutes in between quarters, 5 minute half time, 4 minute game recap with coach

Closing/Coach Thank You's and Introductions
4:55 – 5:00 pm