Top Threat Tournaments Girls Lacrosse
atl-showcase

The ATL Girls Lacrosse Showcase

Cumming, GA

06/03/2022

TENTATIVE ITINERARY

MIDDLE SCHOOL (2027-2029)

8:30 am Player Check In

9:00 – 9:15 am Dynamic warm up / stick work / intros

Station Rotation: 

9:15 – 10:30 am – 10-minute stations, 3 minutes between stations

  • Rotation 1:  9:15 – 9:25 am
  • Rotation 2:  9:28 – 9:38 am
  • Rotation 3: 9:41 – 9:51 am
  • Rotation 4: 9:54 – 10:04 am
  • Rotation 5: 10:07 – 10:17 am
  • Rotation 6: 10:20 – 10:30 am

Goal 1 - Stickwork
Goal 2 - Shooting
Goal 3 - 1v1 Dodging / Defending
Goal 4 - 3v3
Goal 5 - Man up / Man down
Goal 6 - Marking the cutter, sliding, crashing

Full Field Game:

10:35 – 10:55 am

HIGH SCHOOL (2023-2026)

11:15 am Player Check in

12:00 – 12:15 pm Dynamic Warm Up / Stick Work / Introduction

Goalie Warm up 

Station Rotation 

12:15 – 1:54 pm
14-minute stations, 3 min in between stations

  • Rotation 1: 12:15 – 12:29
  • Rotation 2: 12:32 – 12:46
  • Rotation 3: 12:49 – 1:03
  • Rotation 4: 1:06 – 1:20
  • Rotation 5: 1:23 – 1:37
  • Rotation 6: 1:40 – 1:54

Goal 1 - Stickwork
Goal 2 - Shooting
Goal 3 - 1v1 Dodging / Defending
Goal 4 - 3v3
Goal 5 - Man up / Man down
Goal 6 - Marking the cutter, sliding, crashing

Small Sided Games
2:04 – 2:38 pm
7v7 Games on mini fields
10 minute games, 2 minutes in between 

Full Field Games
2:45 – 4:55 pm
20-minute Full Field Games, 2 minutes in between games

Closing
4:55 – 5:00 pm