Top Threat Tournaments Girls Lacrosse
atl-showcase

The ATL Girls Lacrosse Showcase

Cumming, GA

05/31/2024

ITINERARY

MIDDLE SCHOOL (2029-2031)

8:30 am Player Check In

9:00 – 9:10 am Dynamic warm up / intros /goalie warm-up

Station Rotation: 

9:10 – 9:20 am Stickwork warm-up in stations

9:20 – 10:37 am – 14-minute stations, 2 minutes between stations

Rotation 1 9:20 AM 9:33 AM
Rotation 2 9:35 AM 9:49 AM
Rotation 3 9:51 AM 10:05 AM
Rotation 4 10:07 AM 10:21 AM
Rotation 5 10:23 AM 10:37 AM

Goal 1 - Shooting
Goal 2 - Marking the cutter, sliding, crashing
Goal 3 - 1v1 Dodging / Defending
Goal 4 - 3v3
Goal 5 - Man up / Man down

Full Field Game:

10:40 – 11:00 am

HIGH SCHOOL (2025-2028)

11:30 am Player Check in

12:00 – 12:10 pm Dynamic Warm Up / Introduction

Station Rotation

12:10 - 12:20 pm Stickwork warm-up in stations

12:20 – 2:11 pm
13-minute stations, 1 min in between stations

Rotation 1 12:20 PM 12:33 PM
Rotation 2 12:35 PM 12:48 PM
Rotation 3 12:50 PM 1:03 PM
WATER BREAK
Rotation 4 1:13 PM 1:26 PM
Rotation 5 1:28 PM 1:41 PM
Rotation 6 1:43 PM 1:56 PM
Rotation 7 1:58 PM 2:11 PM

Goal 1 - Shooting
Goal 2 - 1v1 Dodging / Defending
Goal 3 - 3v3
Goal 4 - Man up / Man down
Goal 5 - Marking the cutter, sliding, crashing
Goal 6 - Inside Feeding/Defending the feed
Goal 7 - Stickwork

Goalies will rotate to the goalie station instead of the shooting station.

Drink water/snacks and organize 7v7 teams

Small-Sided Games
2:20 – 3:15 pm
7v7 Games on mini fields
15 minute games, 5 minutes in between
Each team will have one game off

15 minutes to organize teams and get on the fields

Full Field Games
3:30 – 4:50 pm
(4) 15-minute quarters with 5 minutes in between quarters, 10 minute half time

Closing/Coach Thank You's and Introductions
4:50 – 5:00 pm