12:45 pm Player Check in
1:00 – 1:10 pm Dynamic Warm Up / Introduction
1:10 – 1:15 pm Split into station and do Stick Warm Up at Stations
1:15 – 4:17 pm
18-minute stations, 3 min in between stations
| Rotation 1 | 1:15 PM | 1:33 PM |
| Rotation 2 | 1:36 PM | 1:54 PM |
| Rotation 3 | 1:57 PM | 2:15 PM |
| Rotation 4 | 2:18 PM | 2:36 PM |
| 15 MIN WATER BREAK | ||
| Rotation 5 | 2:54 PM | 3:14 PM |
| Rotation 6 | 3:17 PM | 3:35 PM |
| Rotation 7 | 3:38 PM | 3:56 PM |
| Rotation 8 | 3:59 PM | 4:17 PM |
Station 1 - Stickwork
Station 2 - Shooting
Station 3 - 1v1 Dodging / Defending
Station 4 - 3v3
Station 5 - Man up / Man down
Station 6 - Marking the cutter, sliding, crashing (defensive concepts)
Station 7 - Picks and Screens
Station 8 - Inside Feeding/Defending the feed
15 minutes to drink water/snacks and organize 7v7s
Break into 4 teams. Go over offensive or defensive concepts with your coach and switch half way through.
| 4:35 PM | 4:49 PM |
| 4:49 PM | 5:04 PM |
5 minutes to drink water and get ready for first 7v7 game
| Game 1 | 5:10 PM | 5:22 PM |
| Game 2 | 5:27 PM | 5:39 PM |
| Game 3 | 5:44 PM | 5:56 PM |
5:56 – 6:00 pm Clean Up and Closing
