Top Threat Individual Showcase

11:30 am Player Check in

12:00 – 12:15 pm Dynamic Warm Up / Stick Work / Introduction

Station Rotation

12:15 – 2:51 pm
16-minute stations, 3 min in-between stations

• Rotation 1: 12:15 – 12:31
• Rotation 2: 12:34 – 12:50
• Rotation 3: 12:53 – 1:09
• Rotation 4:  1:12 – 1:28

Water break

• Rotation 5: 1:38 – 1:57
• Rotation 6: 2:13 – 2:16
• Rotation 7: 2:16 – 2:32
• Rotation 8: 2:35 – 2:51

Station 1 - Stickwork
Station 2 - Draw Controls
Station 3 - 1v1 Dodging / Defending
Station 4 - 3v3
Station 5 - Man up / Man down
Station 6 - Marking the cutter, sliding, crashing
Station 7 - Picks and Screens
Station 8 -  Shooting

Goalies will rotate through the drills counterclockwise (so you can work with different players). Goalies at Stations 1 and 2 will move to the goalie station and then return to groups after 2 stations.