Top Threat Tournaments Girls Lacrosse
Triad Winter Showcase Girls Lacrosse

Triad Winter Lacrosse Showcase

Bermuda Run, NC

12/10/2022

TENTATIVE ITINERARY

11:30 am Player Check in

12:00 – 12:15 pm Dynamic Warm Up / Stick Work / Introduction / Goalie Warm up 

Station Rotation
12:15 – 2:51 pm
18-minute stations, 3 min in between stations

Rotation 1 12:15: PM 12:33: PM
Rotation 2 12:36: PM 12:54: PM
Rotation 3 12:57: PM 1:15: PM
Rotation 4 1:18: PM 1:36: PM
WATER BREAK
Rotation 5 1:46: PM 2:04: PM
Rotation 6 2:07: PM 2:25: PM
Rotation 7 2:28: PM 2:46: PM
Rotation 8 2:49: PM 3:07: PM

Station 1 - Stickwork
Station 2 - Shooting
Station 3 - 1v1 Dodging / Defending
Station 4 - 3v3
Station 5 - Man up / Man down
Station 6 - Marking the cutter, sliding, crashing
Station 7 - Picks and Screens
Station 8 - 7 v 7

15 minutes to drink water/snacks and organize 7v7 teams
3:07– 3:22pm

Small-Sided Games
3:22 – 4:52 pm

7v7 Games on 2 mini fields (3 Games)
25 minute games, 10 minutes in between 

Game 1 3:22: PM 3:42: PM
Game 2 3:52: PM 4:17: PM
Game 3 4:27: PM 4:52: PM

Clean Up and Closing
4:52 – 5:00 pm